Seriously

..it has been over a week since I posted.

- Um, yeah Crash, it has...

I was in lovely San Dizzle last week for "work" and didn't post. But I did work out...at least once!

Fortunatly a former Marine of mine and co-owner/coach at CrossFit Mission Gorge took pitty on me and let me get one in while I was out there. What you can't see is our times - Ian crushed me by almost two minutes.

....I guess we know who has been getting ready for the Games.....

CrossFit Mission Gorge WOD from March 9th

50 Air Squats
12 Chest to Bar Pull ups
10 Hanging Power Cleans (135#/95)
3 Rnds

I came in at 7:04 rx'd

I did a couple of workouts this weekend and went for a run with the Dragon along the Chattahoochee.

and that brings us to today's WOD: "Death by Pull-ups"

I was shooting for 20+ rounds today but finished up with 19 rounds + 14 pull-ups...and I'll take it.

...crash sends

Steven Pressfield - Citations for Valor

K-Starr in Competitor Magazine