Back to a Rhythm

Wow..two post in two weeks?

I have had a little bit of down time these last couple of days - we do go through cycles out here. Sort of an ebb and flow.

So what have I been doing? Running. At least when it isn't over 100 degrees out. I've got a 3, 4 1/2 , 6 and 8 mile loops to keep me occupied.

And to think the last time I was here you would dare go outside without your Flak and Kevlar on - let alone to PT.

For the strength training I have been keeping with the CrossFit - it is the easiest to do when you don't have a real gym. And when I can't do that I've been doing this:

1) Body-weight squats x 20
2) Push-up x 25
3) Star-jumps x 20
4) Chin-ups x 10
5) Lunges x10 each leg
6) Diamond Push-ups x 20

For weeks 1-2 I did the circut two times, 2-4 I've moved up to three times. The plan is to increase to four times during weeks 4-6 and 5 times during 6-8.

everything is going well out here but I can't wait to make it back to some Aloha.

Crash sends...