Saturday, December 22, 2007
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will the real crash please stand up
- Crash
- Kailua, HI, United States
- Snappy putdowns, witty comebacks, and the multi-sport way. This blog entails Triathlon training, nutrition, gear and the random stuff that is floating around in my head.
links that i like
on board for the big win
2007 race schedule
- Jan 28 - Diamondhead 10k: 44:09 13th O/A, 4th A/G
- Feb 4 - Harold Chapson 8K: 33:03 20th O/A, 3rd A/G
- Feb 17 - WS Training Run no.1: 4:33:00 (24 Mi)
- March 11 - Johnny Faerber 10k: 42:37 30th O/A, 7th A/G
- April 15 - Lanikai Tri: 1:04:52 36th O/A, 6th A/G
- April 21 - 3D Marines 10k: 40:18 11thO/A, 1st A/G
- April 22 - Hawaii State Team TT Championship: 1:09:50, Bronze Medal (4/5)
- April 29 - Haleiwa Metric Century: Finisher
- June 2 - Hawaii 70.3: 5:19:36 171st O/A, 23rd A/G
- July 1 - Firecracker Tri: DNS (Deployed)
- July 29 - Tinman Tri: DNS (Deployed)
- Sept 3 - Waikiki Roughwater: No Way
- Sept 9 - Windward 1/2 Marathon: 1:50:23 60 O/A, 8 A/G
- Sept 19 - Camp Smith 5k - DNS (Deployed)
- Oct 20 - HSL-37 Spalsh & Dash: 33:18 30 O/A, 3 A/G
- Nov 17 - MCBH Turkey Trot: DNS (Deployed)
- Dec 9 - Honolulu Marathon: 4:55:06
2006 race results
today's workout
weekly workout totals
what i'm reading
last 3 books
what i'm watching
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from the depths
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2009
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- ► 01/04 - 01/11 (1)
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2008
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2006
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- ► 12/31 - 01/07 (5)
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- ► 12/17 - 12/24 (4)
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- ► 11/19 - 11/26 (4)
- ► 11/12 - 11/19 (3)
who reads this crap?
Terror Alert Level
1 comments:
Hi, this is not so related to your page, but it is the site you asked me 1 month ago about the abs diet. I tried it, worked well. Well here is the site
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